{"id":33950,"date":"2024-01-31T13:15:38","date_gmt":"2024-01-31T16:15:38","guid":{"rendered":"https:\/\/tupungato.gov.ar\/?p=33950"},"modified":"2024-01-31T13:15:38","modified_gmt":"2024-01-31T16:15:38","slug":"defensa-civil-insta-a-tomar-precauciones-ante-la-ola-de-calor-y-recuerda-que-esta-prohibido-banarse-en-cauces-de-agua","status":"publish","type":"post","link":"https:\/\/tupungato.gov.ar\/?p=33950","title":{"rendered":"Defensa Civil insta a tomar precauciones ante la ola de calor y recuerda que est\u00e1 prohibido ba\u00f1arse en cauces de agua"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Teniendo en cuenta que\u00a0Mendoza\u00a0es la \u00fanica provincia del pa\u00eds cubierta al 100% por una alerta roja por calor extremo, las autoridades\u00a0locales informan\u00a0a la comunidad\u00a0algunos\u00a0consejos para evitar riesgos asociados a las altas temperaturas. Adem\u00e1s,\u00a0para garantizar\u00a0la seguridad y el bienestar de todos, advierte\u00a0que no est\u00e1 permitido ba\u00f1arse\u00a0en cauces de agua.<\/h3>\n\n\n\n<p><strong>Recomendaciones<\/strong><br><strong>Hidratarse\u00a0constantemente<\/strong>:\u00a0es crucial mantenerse bien hidratado durante todo el d\u00eda. Se recomienda el consumo regular de agua y evitar bebidas con alto contenido de cafe\u00edna o az\u00facares, ya que pueden contribuir a la deshidrataci\u00f3n.<br><strong>Usar ropa ligera: <\/strong>en lo posible\u00a0colores claros y con tejidos transpirables ayudar\u00e1 a enfrentar las altas temperaturas de manera m\u00e1s efectiva.\u00a0Protegerse la cabeza con gorras o alguna prenda.<br><strong>Aplicarse protector\u00a0solar<\/strong>:\u00a0para evitar quemaduras y proteger la piel de los da\u00f1os causados por la radiaci\u00f3n ultravioleta. Se aconseja utilizar un factor de protecci\u00f3n adecuado y renovar la aplicaci\u00f3n cada pocas horas.<br><strong>Evitar actividades al aire libre en las horas pico<\/strong>:\u00a0buscar sombra y limitar las actividades al aire libre durante las horas m\u00e1s calurosas del d\u00eda, generalmente entre las 11 y las 18h.<br><strong>Vigilar a grupos vulnerables<\/strong>:\u00a0prestar especial atenci\u00f3n a\u00a0las infancias, adultos mayores y personas con condiciones m\u00e9dicas preexistentes, ya que son m\u00e1s propensos a sufrir complicaciones relacionadas con el calor.<br><strong>No meterse a\u00a0cauces,\u00a0pozos o presas\u00a0de agua.<\/strong><br><strong>Nadar en zonas permitidas<\/strong>:\u00a0elegir \u00e1reas de ba\u00f1o\u00a0habilitadas\u00a0y supervisadas,\u00a0suelen ser m\u00e1s seguras y cuentan con medidas de seguridad establecidas. Mantener una estrecha vigilancia sobre\u00a0ni\u00f1as y ni\u00f1os en todo momento. Asegurarse de que utilicen chalecos salvavidas si es necesario y explicarles la importancia de respetar las normas de seguridad.<br><strong>Cuidar a los animales<\/strong>:\u00a0evitar las horas m\u00e1s fuertes del d\u00eda para\u00a0sacarlos a pasear.\u00a0Mantenerlos\u00a0hidratados, asegurando\u00a0que tengan\u00a0siempre agua fresca y limpia a su alcance.\u00a0<br>Una buena acci\u00f3n ciudadana es disponer recipientes con agua fuera de las viviendas o comercios, en lo posible bajo una zona sombr\u00eda para los animales.\u00a0<br><em>Seguir estas sugerencias, permitir\u00e1 a la poblaci\u00f3n transitar el verano de manera segura y mitigar los riesgos asociados a la ola de calor y a los ba\u00f1os.<br>La prevenci\u00f3n y el cuidado personal son fundamentales para garantizar un per\u00edodo estival sin contratiempos.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/tupungato.gov.ar\/wp-content\/uploads\/2024\/01\/Coord.-Defensa-Civil-Carlos-Rios.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Coord. de Defensa Civil, Carlos R\u00edos<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Teniendo en cuenta que\u00a0Mendoza\u00a0es la \u00fanica provincia del pa\u00eds cubierta al 100% por una alerta roja por calor extremo, las [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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